Solo Run

I went out for an hour long very slow jog at about noon today. Dazza didn't feel like running, but I thought a nice slow jog would make my legs feel better after yesterday's vigorous run.

I took my iShuffle and rocked out (if you can call my pace rocking.....) to Outcast, Red Hot Chilipeppers(lovin' Stadium Arcadium, and my absolute new favourite Buck65) He rocks! A Canadian rapper and his sound is new and really interesting.

This afternoon Dazz and I went for an hour long bike ride and then had fish and chips at the local shop.

I found this cool website for runners.
McMillan Running

It gives info on calories and weightloss. I phoned the local YMCA and for 30 bucks I can get a fitness test and the dreaded fat calipers. I'd really like to know my percent bodyfat. I want to lose weight(5 pounds), but I want it to be fat.