Ouch

I'm embarrassed to admit to this, but here it is.

I bent over this morning to throw something in the garbage and my upper back went 'creak'! Seriously I'm like a hundred years old. I was paralysed with pain on my right side.

Got to the chiropractor, bless him for working Saturdays! I was really embarrassed to admit how I hurt myself (saying I did it kickboxing crossed my mind for half a second), but I guess it's a fairly common injury, which helped my pride somewhat...

Anyway I didn't run this morning for obvious reasons, but tomorrow should be fine. He said as long as there is no pain when I run to go for it.